Fitness
The fitness suite at CLTC is equipped with a range of CV and resistance equipment from Life Fitness, Cybex, Concept 2 and Wattbike. Overlooking the grass tennis courts, the space provides a great place in which Members can achieve their fitness goals.
Access to the gym is available as an add on to all playing Members of the Club. Once a membership application has been accepted, new users are required to complete a Physical Activity Readiness Questionnaire (PARQ) and to undertake an induction to ensure safe use of the equipment. This is particularly important as the gym often unmanned. Details of inductions will be given to all new joiners and a session arranged directly with the instructor.
Members are also able to join in Circuit Training on Tuesday evenings (6:30 – 7:30pm), with booking for these classes taken on a first come first served basis (max 10 attendees per session).
The Club’s resident Fitness Instructor is Olya Cuzin. Olya undertakes all inductions and runs the Circuit Training sessions, as well as being available for Personal Training.