Fitness

Fitness

The fitness suite at CLTC is equipped with a range of CV and resistance equipment from Life Fitness, Cybex, Concept 2 and Wattbike. Overlooking the grass tennis courts, the space provides a great place in which Members can achieve their fitness goals.

Access to the gym is available as an add on to all playing Members of the Club. Once a membership application has been accepted, new users are required to complete a Physical Activity Readiness Questionnaire (PARQ) and to undertake an induction to ensure safe use of the equipment. This is particularly important as the gym often unmanned, with usage of the equipment at their own risk. All such bookings can be made through the Club’s Office.

Members are also able to join in Circuit Training on Tuesday evenings (6 – 7pm and 7 – 8pm) and Saturday mornings (12 – 1pm). Booking for these classes are taken on a first come first served basis, with 20 attendees per session possible.

The Club’s resident Fitness Instructor is Paul Te Reo. Paul undertakes all inductions and runs the Circuit Training sessions, as well as being available for Personal Training. Paul’s details are listed below.